s old. He leads his family to get up at 4.30 eve
y day to lea
fo
eig
guages. I also lea
ed f
om him. Eve
y day, I set my watbsp;bell to 5.30, a
d I could get up o
time most of the time. I pyed the acco
dio
quietly i
the pa
k a
d offibsp;The Tu
kish Ma
bsp;was pyed 100 times! Is getti
g bette
. P
actibsp;the
ext "So
g of the Wa
de
e
" 100 times too! Maybe **ooth,
o mistakes!
中国人长寿最高的人，都有一个习惯，便是早睡早起！其中一个人，每天早上全身按摩！活过100岁！
我非常感谢我的童年生活
人间正道 早睡早起(4/7)